Saffron is the most precious and expensive spice in the world. Jammu and Kashmir are prominent cultivation places of saffron all over the world. In J & K saffron is grown in Pampore and the Kishtwar region of Jammu. Only 120 hectares of land have been occupied for the cultivation of saffron in Kishtwar producing an average of 500 KG of saffron annually, making this available in limited quantity and more price. Kishtwar produces the world’s finest quality saffron, the saffron from Chenab valley is valued all over the world for its fine quality and is recognizable by its dark maroon-purple hue which hints at the strong flavor, aroma, and coloring effect. Only a small amount of saffron can turn your dish into a divine delicacy! Besides saffron is also used in cosmetic products and can be used as a standalone beauty remedy.


Health Benefits of Saffron:

  1. Saffron for glowing skin and pimples: Saffron helps to make your skin look naturally radiant, and flawless and helps to treat and reduce pimples.
  2. Saffron for pregnancy: Saffron during pregnancy with milk is good for enhancing pelvic blood flow and reduces the occurrence of cramps, which is common during pregnancy. Drinking saffron milk helps to stimulate the production of serotonin which controls mood swings, tension, stress, and depression among pregnant mothers.
  3. Saffron has anti-oxidant properties: Saffron is having many antioxidants that are beneficial to withstand free radicals and thus help in the prevention of diseases and the promotion of health.
  4. Saffron controls heart rate: Potassium present in saffron is good in controlling the heartbeat.
  5. Saffron for blood pressure: The saffron or Kesar contains many minerals such as copper, potassium, calcium, manganese, iron, magnesium, zinc, and selenium. Some of these minerals help control blood pressure as well as in the formation of hemoglobin.
  6. Saffron as a stress buster and antidepressant: Saffron contains carotenoids, which are beneficial in boosting the level of immunity and reducing oxidant-induced stress. Saffron or Kesar also contains safranin and alfa-crocin, a volatile oil compound, effective in controlling depression and acts as an anticonvulsant. Kesar brings cheerfulness and wisdom to the body.
  7. Saffron for detoxification: It has many therapeutic applications in the detoxification of the body. It is also used in body healing, cramps, spasms, and spas.
  8. Saffron for hemoglobin formation: saffron contains iron that is good for the hemoglobin in the blood.
  9. Saffron for colds: When saffron is mixed with warm water and drinking the same helps cure cough and cold. Saffron is also added to Kashmiri Kahwah to help fight cold.
  10. Saffron develops immunity: Saffron is having an appropriate percentage of vitamin C, which acts as an immunity booster and saves you from various ailments.
  11. Saffron for menses: Saffron is used to controlling blood loss during the menstrual cycle.
  12. Saffron for Arthritis: In traditional medicine, physicians prescribed saffron for arthritis patients. It is also good for controlling asthma. Saffron helps to clear breath.
  13. Saffron for hair loss: The application of saffron over the scalp is good for treating baldness. It is also helpful in stimulating hair growth.

=> Adding A Pinch Of Saffron To Your Food Daily Can Magically Improve Your Health

=> Order now from KesarBazaar.

Abhishek Gupta

Nanadaime is a platform for Anime lover where they can find anime related content and news on Anime.


Varun Gupta · October 4, 2021 at 1:31 pm

Awesome information ?????

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